Protein smoothie with kale...

Operation Kale continues! This morning I mixed kale, frozen mango chunks, water, berocca and SmartTec Diet FX vanilla protein powder.

Quite a job for my basic mixer, and I did nearly obliterate a chopstick trying to press it down (not recommended) 

I did intend to add a banana, but forgot to put it in... I'm smart like that.  I might try again and add some almond milk and coconut water next time for more supercharging, but this filled me up until lunchtime and was honestly delicious!

Very nice indeed! - Zingy and fresh, 174 calories and 18g of protein. 

Kale - 130g

vitamin K1180.1%

 vitamin A590.2%

 vitamin C71%

 manganese27%

 copper22.2%

 vitamin B610.5%

 fiber10.4%

 calcium9.3%

 potassium8.4%

 vitamin E7.4%

 vitamin B26.9%

 iron6.5%

 magnesium5.8%

 vitamin B15.8%

 omega-3 fats5.4%

 phosphorus5.2%

 protein4.9%

 folate4.2%

 vitamin B34%