Kate's very berry protein smoothie

New Nikes.  Make going to the gym even easier!

Smoothie time! Protein, frozen berries, banana and berocca.  As I've said before (I think) using frozen fruit or berries give shakes a thick milkshake consistency, and really help to fill you up. I like to have one for breakfast or after a strength training session.                                                                                                                               I am having a lot of problems trying to get my layout to look halfway decent, with my tall iphone photos and blogger preview that doesn't do as it is told! Do bear with me!