Of coconuts and smoothies...

Sunday 19 January 2014

Coconut water.  Have you heard? It's all over instagram.  That means I want in on the action.  I'm not buying it though. I'll make it.



Off to YouTube, to work out the best way to extract the water and harvest the flesh.  The carving fork got officially stuck in the holes, but a teaspoon was our saviour.  We had to then go smack it on the back doorstep - The neighbours have seen it all by now thankfully... Popped it into the oven 200 degrees (do macs have a degree symbol?) for 15 minutes and it came out warm and soft, and stripped from the husk (?!) nicely,



Whizz whizz, frozen Mango and soem berries, protein powder, coconut water and almond milk... with coconut to munch on.





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