Quite a job for my basic mixer, and I did nearly obliterate a chopstick trying to press it down (not recommended)
I did intend to add a banana, but forgot to put it in... I'm smart like that. I might try again and add some almond milk and coconut water next time for more supercharging, but this filled me up until lunchtime and was honestly delicious!
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Very nice indeed! - Zingy and fresh, 174 calories and 18g of protein.
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Kale - 130g
vitamin K1180.1%
vitamin A590.2%
vitamin C71%
manganese27%
copper22.2%
vitamin B610.5%
fiber10.4%
calcium9.3%
potassium8.4%
vitamin E7.4%
vitamin B26.9%
iron6.5%
magnesium5.8%
vitamin B15.8%
omega-3 fats5.4%
phosphorus5.2%
protein4.9%
folate4.2%
